Spending time outdoors is one of the favorite summertime activities. It is the perfect way to do some physical activities. Studies have suggested that people are born as nature lovers and stress can be reduced when exposed to the outdoors. Camping has a lot of benefits to the wellbeing of a person in more ways than one. But most people find it hard to eat healthy food during a camping trip.
Whether you are backpacking alone or camping with your family, you should try to eat healthy food in the camp. It might be challenging but it can be done with proper planning. When people think of camping, they think of hamburgers, hot dogs, s’mores and chips. They are full of sugar, sodium, fat and preservatives. These foods can’t provide the right nutrients needed to go on a long hike or a canoe ride on the lake.
